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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

1994
Directed byUnknown
0h 36m

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

CAST
Joe WeiderHimself / Presenter
DETAILS
GENRES
Documentary
STATUSReleased
PRODUCTION
Weider Health and Fitness
RATING
NR

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