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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

1994
Directed byUnknown
0h 51m

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

CAST
Joe WeiderHimself / Presenter
DETAILS
GENRES
Documentary
STATUSReleased
RATING
NR

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